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Vinyasa Flow Yoga
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This is a fun & light-hearted vinyasa style yoga class that links breath (pranayama) with movement (asanas), flowing through a series of yoga poses to increase strength, flexibility, balance, vitality & detoxification. This practice will incorporate vinyasa flow and posture alignment, while remaining aware of the importance of your breath and core strength. Gain inner awareness, shift mind/body habits & find contentment in your practice. All levels welcome. Please bring a mat, blanket & water.
Instructor: Julie Erasmus, Certified Yoga Instructor. Leslie Gordon, Certified Yoga Instructor, will be occasionally teaching in June.
You may drop-in to a Yoga class for $13. Please bring cash or check with you.
Boy Scout Hall is at 695 Hopmeadow St., between the white church and the library.
These classes will incorporate vinyasa flow and posture alignment with a focus on breathwork for physical, mental & emotional health and balance.
Allow yourself to gain inner awareness, shift mind/body habits & find joy in your practice.
All levels are welcome-no experience is necessary.
Please bring a mat, blanket and any props you have.
* Adjustments and discounts will be applied during checkout if applicable. *
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