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Tennis - Live Ball Action Drill & Play

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Three Tennis Balls Sitting on Racket
Live Ball Action Drill & Play (Intermediate 3.0-Advanced Intermediate 4.0) is a fast-paced, fun-filled program for Intermediate to Advanced Intermediate players that combines the best parts of tennis with cardio exercises. If you want to get healthy, have fun and improve your tennis game, Live Ball Action Drill & Play is the perfect choice. The program incorporates high energy tennis drills and games like Doubles King of Court, 105, Murder, 31 and other favorites that will help you burn fat and build muscle while working on various tennis skills. Live Ball Action burns between 500-800 calories per hour.

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