The following is a series of seminars that can be taken as a series or individually. Each session offering covers a specific nutrition and/or health related topic and the sessions build on each other with the goal of lasting personal health change
Number of Sessions: 1 per topic
Length of each session: 2 hours in length unless otherwise noted.
Cost per participant: $30
Age/Grade requirements:18 years old and over
The Power of Habits – eat better and get fit with minimal effort
Do you struggle with fitting fitness into your life? Does the candy dish on your desk need regular refills, while the apple in your lunch bag has not seen the light of day? Have you ever gotten home from work and not remembered the 30 minute drive to get there? Habits can help make our lives run smoothly and free our brain to focus on important decisions. They can also silently derail our efforts to live a healthier life. Join Anna Daniele, Nutritionist and Certified Health Coach, for a fun and informative workshop on the power of habits and how to make healthy choices effortless. We will explore what habits are, how they are developed and how to make them work for us to eat better, improve fitness and achieve better health with minimal effort.
Tuesday February 12th, 2019 6 pm – 8 pm
Food labels and Nutrition claims – Read them like an expert and get the most out of your food dollars
There are many food “labels” and claims out there. What do they mean? How should you read them and use them to make your food decisions? Join Anna Daniele, Nutritionist and Certified Health Coach, for a fun and informative seminar about food and nutrition labels. We will demystify the current Nutrition fact label and review the coming changes. We will also tackle food labels such as organic, natural, light and many others. You will leave better equipped to tell the real from the hype, pick the best foods and get the most for your money.
Tuesday, February 26th, 2019 6 pm – 8 pm
Recipe Makeovers – How to update the health quotient of your favorite recipes without sacrificing taste
We all have those recipes passed down from family and friends that we cannot live without; unfortunately many favorites are often enjoyed with a side of guilt. Time to put aside the guilt and start enjoying the foods you love. Learn about substitutions and options to up the health quotient of recipes without giving up taste. In this seminar hosted by Anna Daniele, Nutritionist, Certified Health Coach participants will learn the methods for success and makeover their own recipes.
Tuesday February 5th, 2019 6 pm – 8 pm
Thriving during the holiday – Practical tips for getting the best of the holidays without adding pounds
Many people struggle with balancing healthy eating during holiday celebrations. High time demands, many food choices and stress can quickly derail best intentions and lead to weight loss. But holidays and all the special celebrations can be enjoyed without post-holiday regrets and guilt. Anna Daniele, Nutritionist and Certified Health Coach will share practical advice and proven tricks to enjoy and thrive during the holidays.
Wednesday November 14th, 2018 10 am – 12 pm (noon)
Thursday November 15th, 2018 6 pm – 8 pm