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Simsbury Culture, Parks and Recreation Department
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Sports Nutrition– Setting a Healthy Foundation for Athletic Performance
Serious athletes know that in order to reach high levels of performance you must constantly push your athletic limits. Training takes dedication, hard work and energy delivered at the right time. Fueling athletic growth and performance requires that the right nutrients be delivered at the right time to meet the ever changing needs of every individual athlete. Setting a healthy nutrition foundation is especially important for young athletes to ensure healthy growth and minimize risk of injury. Join Anna Daniele, Nutritionist and Certified Health Coach, for an informative class focused on the basic principles of nutrition and hydration for athletes. The foundational class will cover general nutrients needs, nutrient and hydration delivery timing, game day and training meal planning and major sports nutrition myths. This class is aimed at parents of adolescent athletes, young athletes (college age) and anyone interested in learning about the impact of nutrition on athletic performance. Participants are encouraged to submit questions of interest to the instructor prior to class start.
Tuesday, March 5th, 2019 6:00-8:00pm
Number of Sessions:
1 per topic
Length of each session:
2 hours in length unless otherwise noted.
18 years old and over. Competitive athletes 13 and over may register if attending with registered parent or guardian 18 and over.
* Adjustments and discounts will be applied during checkout if applicable. *
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