Unwind with gentle slow flowing yoga postures & longer held restorative poses to nourish the body and calm the mind. This light-hearted yoga class links breath (pranayama) with movement (asanas) to increase flexibility, balance, vitality & to relieve stress and strain. Gain inner awareness, shift mind/body habits & find peace and calm in your practice. Appropriate for beginners and experienced yogis. Please bring a mat, blanket & water.
Class Notes:
No class on 2/27 or 3/6 - makeup classes will be held 3/13 and 3/20